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Brown rice is purely whole-grain rice that has not undergone the process of polishing. Brown Rice contains high fibre and is enriched with natural minerals. It is entirely different from white rice, which has no fiber, is processed and polished, and has a high glycaemic index, which can be harmful to your health. It can lead to weight gain and cause your tummy to protrude. Compared to white rice, brown basmati rice provides balanced nutrition, with slow-release energy that helps control your hunger, keeps you full, and energised. Here are some benefits that help you better understand why brown rice should be part of your diet.