musicmantra

https://www.muziekmantra.com/blogs/3-common-difficulties-of-mental-health-struggles-how-music-can-help/

It can seem impossible to overcome mental health struggles, but you’re not by yourself. There are coping mechanisms and support networks available to assist you in overcoming obstacles such as anxiety, depression, or other issues. There are many ways to recover and become resilient, ranging from medicine and therapy to self-care techniques like exercise and mindfulness. It’s critical to ask friends, family, or mental health professionals for assistance when you need it.